Our Mission

At Anchor Wave Therapy, our mission is to create a warm, welcoming space where individuals and families find strength, confidence, and the supports they need to navigate life’s challenges.

Our Story

Anchor Wave Therapy was founded in 2022 by Dr. Carolyn Berger, who brings over 20 years of experience as a counselor. Carolyn started the practice with a clear purpose: to ensure that individuals and families receive the individualized, attentive care they deserve. What began as a small practice has grown into a group of dedicated clinicians who share a deep commitment to connection and to the families we serve.

Our Name

The name Anchor Wave reflects the heart of our approach. Life brings waves — challenges, transitions, and uncertainties that can feel overwhelming. Our therapists work alongside clients and families to identify the anchors in their lives: the strengths, supports, and strategies that help them move through those waves with greater confidence and resilience.

Our Approach

We are a small group practice, and we believe that size is a strength. Staying small allows us to stay connected — to our clients, to each other, and to the work. Every person who walks through our doors receives care that is thoughtful, personalized, and grounded in their unique circumstances.

Our therapists are trained in a wide range of evidence-based approaches, which allows us to tailor treatment to what works best for each individual or family. These include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Narrative Therapy
  • Strength-Based Approaches
  • Motivational Interviewing
  • Acceptance and Commitment Therapy (ACT)

Whatever the challenge, we meet the individuals and families we serve where they are at — and we work together to find the path forward.